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Cook Unity Meal Delivery Review 2024

Cook Unity brings a fresh perspective to meal delivery, offering restaurant-quality meals created by professional chefs around the country. Each meal is prepared small batch, using high-quality, sustainably sourced ingredients.

New menu options are introduced weekly and can be easily filtered by dietary preference, food restriction(s), and personal tastes. With flexible meal plans and convenient, easy-to-manage deliveries, Cook Unity makes it simple to enjoy fresh, exciting meals tailored to your preferences.



Visit Cook Unity ➜New customers get 30% off their 1st week

How Does Cook Unity Meal Delivery Work?

Cook Unity connects customers directly with over 100 chefs across the U.S., including the East Coast, West Coast, Texas, Midwest, and Florida. Each chef brings their unique style and regional influence to the meals, which you can read about with every meal you select.

The menu changes weekly, offering rotating customer favorites and new recipes. Customers can select their own meals or let Cook Unity pick their meals, selecting meals based on their unique preferences.

The meal delivery services focuses on sustainably sourced, seasonal ingredients, using high-quality cuts of meat and produce to enhance the flavor and nutritional value of the meals.


Cook Unity Meal Plan Options

Cook Unity offers flexible meal plans that let you customize your meals based on your preferences. You can mix and match options from four categories to suit your taste and lifestyle:

1. Dietary Preferences

Choose from a variety of diets, including:

  • Pescatarian, Mediterranean, Vegan, Keto, Paleo, Low-calorie, Low-carb

2. Protein Choices

Enjoy meals with your preferred proteins, such as:

  • Beef, Chicken, Lamb, Shellfish, Salmon, Pork, Plant-based options

3. Cuisine Styles

Explore global flavors with meals inspired by:

  • Asian, Mexican, American, Latin American, Middle Eastern, Indian, Italian cuisines

4. Lifestyle Fit

Find meals tailored for different occasions, including:

  • Dinner, Lunch, Family dining, Wellness-focused, Better than takeout, For foodies


Weekly Menu Variety

Each week, Cook Unity provides a diverse selection of meals, with over 30 options available in each category. Here's an example of the typical menu variety:

  • Low-calorie (<500): 40+ options

  • Low-carbohydrate (<35g): 40–50 options

  • Dairy-free: 30–40 options

  • Plant-based: 30–40 options

  • Keto: 30–40 options

  • Paleo: 50–60 options


Popular meals

  • Soy-Ginger Salmon with Wonton Noodles and Bok Choy
    high protein • pescatarian diet • dairy free • nut free

  • Warming Falafel Bowl with Carrot Hummus, Yellow Rice & Slaw
    high fat • vegetarian • vegan • soy free • gluten free • dairy free

  • Grilled Skirt Steak Tampiquena
    high protein • high fat • contains nuts • gluten free

  • Herb and Wine Roasted Chicken with Farro & Green Beans
    high protein • less than 600 calories • mediterranean diet • contains nuts

  • Greek Grilled Chicken Salad with Red Wine Vinaigrette
    high fat • high protein • low carb keto • soy free • gluten free

Extras and Add Ons
Cook Unity also offers additional options like snacks, dressings, desserts, cold-pressed juices, and healthy breakfast item add-ons.


Cook Unity Subscription Cost

Cook Unity’s pricing is in line with other meal delivery services. You can select from 4, 6, 8, 12, or 16 meals per week. (Each Cook Unity meal is designed to serve one person, so if you’re ordering for multiple people, larger plans might be a better fit).

  • 4 meals per week: $13.59 per meal

  • 6 meals per week: $12.29 per meal

  • 8 meals per week: $11.69 per meal

  • 12 meals per week: $11.19 per meal

  • 16 meals per week: $11.09 per meal

Delivery is typically around $15 per order. If you need to take a break, it's easy to skip a week, reschedule deliveries, or pause your subscription altogether. Cook Unity offers special discounts for teachers, military members, and new customers. Click here to see the current discounts.


How to Order

1. Set Your Preferences

Start by selecting your food preferences and any dietary restrictions. You can flag specific allergies or ingredients you want to avoid, and you’ll be notified if they appear in any meals.

2. Choose Your Meals

Choose the number of meals you need each week. You can either hand-pick your meals or let Cook Unity select dishes for you based on your preferences. Menus are released two weeks ahead, allowing you plenty of time to make adjustments, skip a week, or reschedule your orders.

3. Schedule Your Delivery

Meals arrive in insulated bags with ice packs, ensuring they stay fresh even if you’re not home to receive them immediately. Simply choose the delivery day that fits your schedule, and opt for text message notifications to keep you updated when your order is on the way.


Unpacking the Box

Meals from Cook Unity arrive fresh, not frozen, and are kept chilled in eco-friendly packaging. Each meal includes heating instructions, expiration dates, and detailed nutritional information.

To enjoy your meal, simply follow the chef’s heating instructions provided with each dish. For the best results, it’s recommended to reheat meals in the oven.

The meals have a refrigerated shelf life of 4 to 7 days, with a clear “use by” date on each label. If you can't finish your meals by that time, you can freeze them to extend their life.


Packaging is compostable, recyclable, and reusable.


Cook Unity Final Thoughts

Cook Unity provides an accessible way to enjoy restaurant-quality meals at home without spending restaurant delivery prices. The service is designed to fit a variety of needs and tastes, whether you're looking for easy meal planning, health benefits, or just great food

Visit Cook Unity's website to browse their customizable plans, take a look at this month's menu, and see the current lineup of professional chefs.

Visit Cook Unity ➜New customers get 30% off their 1st week

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Frequently Asked Questions (FAQ)

There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Factor or Tempo, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Green Chef and Purple Carrot stand out with the widest range of keto, vegan, and organic options. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.