10 Best Gluten-Free Meal Plans of 2021

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Last Updated: September 2021

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Editor's Choice

01

Freshly

15,337 reviews on 2 websites


Freshly
  • Take $80 Off Your First 4 Orders
  • Every meal is 100% gluten-free
  • Certified by Gluten Intolerance Group
  • Fully-prepared & ready to eat in 3 min

Our Rating 9.8

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Freshly

    Who it's best for:
    • Individuals and professionals who are seeking an easier way to eat healthy
    Highlights:
    • Skip or cancel anytime
    • Meals ready in under 3 minutes
    • All meals are prepared by a chef and delivered fresh, never frozen
    Price Per Serving: As low as $8.49
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
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02

Green Chef

10,442 reviews on 3 websites


Green Chef
  • Get $100 Off + Free Shipping
  • Variety of gluten-free options
  • USDA certified organic company
  • Flexible subscription plan

Our Rating 9.7

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Green Chef

    Who it's best for:
    • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
    Highlights:
    • Skip or cancel anytime
    • All produce is sourced from local, organic farms
    • Easy to follow recipes with step-by-step instructions including photos
    Price Per Serving: As low as $5.99
    Prep/Cook Time: 30 minutes
    Recipes Per Week: 9
    Free Delivery? No - first order only
    Premade Options? No
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
Highlights:
  • Skip or cancel anytime
  • All produce is sourced from local, organic farms
  • Easy to follow recipes with step-by-step instructions including photos
Price Per Serving: As low as $5.99
Prep/Cook Time: 30 minutes
Recipes Per Week: 9
Free Delivery? No - first order only
Premade Options? No
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
Highlights:
  • Skip or cancel anytime
  • All produce is sourced from local, organic farms
  • Easy to follow recipes with step-by-step instructions including photos
Price Per Serving: As low as $5.99
Prep/Cook Time: 30 minutes
Recipes Per Week: 9
Free Delivery? No - first order only
Premade Options? No
Servings Per Meal: 2, 4, or 6
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03

Sunbasket

7,801 reviews on 3 websites


Sunbasket
  • $90 Off and 4 Free Gifts
  • Gluten-free meal plans
  • 18 unique recipes every week
  • No minimum commitment

Our Rating 9.5

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Sun Basket

    Who it's best for:
    • Couples or families up to 4 people with specific dietary restrictions
    Highlights:
    • Skip or cancel anytime
    • Over 50 proteins options or plant based
    • All recipes are certified organic
    Price Per Serving: As low as $4.62
    Prep/Cook Time: 15-30 Minutes
    Recipes Per Week: 36
    Free Delivery? No - first order only
    Premade Options? Yes
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with specific dietary restrictions
Highlights:
  • Skip or cancel anytime
  • Over 50 proteins options or plant based
  • All recipes are certified organic
Price Per Serving: As low as $4.62
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 36
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with specific dietary restrictions
Highlights:
  • Skip or cancel anytime
  • Over 50 proteins options or plant based
  • All recipes are certified organic
Price Per Serving: As low as $4.62
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 36
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
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  • Flexible Delivery
  • Fresh Ingredients
  • Budget Friendly
  • Quick Prep-Time
  • No Prep Required
  • Organic Ingredients
  • Keto-Friendly
  • Pescatarian Meal Plan
  • Ethical Sourcing
  • Vegetarian Meal Plan
Best Premade

04

Factor75

18,588 reviews on 3 websites


Factor75
  • $90 Off Your First 3 Orders + Free Shipping
  • Made with healthy, fresh ingredients
  • 20+ dietician-designed meals
  • No-prep meals ready in minutes

Our Rating 9.3

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Dietitian designed meals with your health in mind.

    Who it's best for:
    • Health-conscious individuals who don't have time to cook nutritional meals
    Highlights:
    • Skip or cancel anytime
    • No cooking required, just heat & eat
    • Free 20-minute consultation with a licensed nutritionist
    Price Per Serving: As low as $7.83
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 18
    Free Delivery? Yes
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
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05

Home Chef

19,919 reviews on 3 websites


Home Chef
  • Get $90 Off + Free Shipping
  • Gluten-free meal plans available
  • Delicious, healthy meals ready in 30 minutes
  • Free Shipping on orders of $49+

Our Rating 9.2

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Home Chef

    Who it's best for:
    • Couples and families up to 6 who are too busy to shop and prep ingredients
    Highlights:
    • Skip or cancel anytime
    • Oven-ready and grill-ready options
    • Customize protein in any meal
    • Highest rated customer satisfaction meal-kit
    Price Per Serving: As low as $5.96
    Prep/Cook Time: 15-30 minutes
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 who are too busy to shop and prep ingredients
Highlights:
  • Skip or cancel anytime
  • Oven-ready and grill-ready options
  • Customize protein in any meal
  • Highest rated customer satisfaction meal-kit
Price Per Serving: As low as $5.96
Prep/Cook Time: 15-30 minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 who are too busy to shop and prep ingredients
Highlights:
  • Skip or cancel anytime
  • Oven-ready and grill-ready options
  • Customize protein in any meal
  • Highest rated customer satisfaction meal-kit
Price Per Serving: As low as $5.96
Prep/Cook Time: 15-30 minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
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06

HelloFresh

11,378 reviews on 2 websites


HelloFresh
  • 14 Free Meals + Free Shipping
  • Gluten-free recipe options
  • Cook in 30 minutes or less
  • Fresh, sustainably-sourced ingredients

Our Rating 8.9

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HelloFresh

    Who it's best for:
    • Couples and families up to 4 people who want to save time meal planning
    Highlights:
    • Skip or cancel anytime
    • America's most popular meal kit
    • Easy-to-follow recipes with photos included
    Price Per Serving: As low as $6.99
    Prep/Cook Time: 20-30 minutes
    Recipes Per Week: 50+
    Free Delivery? No - first order only
    Premade Options? Yes
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who want to save time meal planning
Highlights:
  • Skip or cancel anytime
  • America's most popular meal kit
  • Easy-to-follow recipes with photos included
Price Per Serving: As low as $6.99
Prep/Cook Time: 20-30 minutes
Recipes Per Week: 50+
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who want to save time meal planning
Highlights:
  • Skip or cancel anytime
  • America's most popular meal kit
  • Easy-to-follow recipes with photos included
Price Per Serving: As low as $6.99
Prep/Cook Time: 20-30 minutes
Recipes Per Week: 50+
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
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07

Marley Spoon

2,173 reviews on 1 website


Marley Spoon
  • Get $100 off your first 4 boxes
  • Variety of gluten-free options
  • Chef-quality meals ready in 30 min
  • 22 recipe choices every week

Our Rating 8.7

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Marley Spoon

    Who it's best for:
    • Couples or families up to 4 people with a busy lifestyle that want to learn new recipes and ideas
    Highlights:
    • Skip or cancel anytime
    • Easy to follow recipes with only 6 steps
    • Large variety of meals to choose from each week
    Price Per Serving: As low as $6.99
    Prep/Cook Time: 30 Minutes
    Recipes Per Week: 22
    Free Delivery? No
    Premade Options? No
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with a busy lifestyle that want to learn new recipes and ideas
Highlights:
  • Skip or cancel anytime
  • Easy to follow recipes with only 6 steps
  • Large variety of meals to choose from each week
Price Per Serving: As low as $6.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 22
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with a busy lifestyle that want to learn new recipes and ideas
Highlights:
  • Skip or cancel anytime
  • Easy to follow recipes with only 6 steps
  • Large variety of meals to choose from each week
Price Per Serving: As low as $6.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 22
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
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08

Purple Carrot

9,658 reviews on 2 websites


Purple Carrot
  • Get $30 Off with Code "carrot30"
  • Gluten-free dishes available
  • Many new meal options weekly
  • 100% plant-based recipes

Our Rating 8.4

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Purple Carrot

    Who it's best for:
    • Couples or families up to 4 people who want to maintain a healthy diet but don't have time to shop every week
    Highlights:
    • Skip or cancel anytime
    • Free and flexible delivery
    • Breakfast, lunch, and snack options offered in addition to dinner recipes
    Price Per Serving: As low as $8.66
    Prep/Cook Time: 30 Minutes
    Recipes Per Week: 8
    Free Delivery? Yes
    Premade Options? No
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people who want to maintain a healthy diet but don't have time to shop every week
Highlights:
  • Skip or cancel anytime
  • Free and flexible delivery
  • Breakfast, lunch, and snack options offered in addition to dinner recipes
Price Per Serving: As low as $8.66
Prep/Cook Time: 30 Minutes
Recipes Per Week: 8
Free Delivery? Yes
Premade Options? No
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people who want to maintain a healthy diet but don't have time to shop every week
Highlights:
  • Skip or cancel anytime
  • Free and flexible delivery
  • Breakfast, lunch, and snack options offered in addition to dinner recipes
Price Per Serving: As low as $8.66
Prep/Cook Time: 30 Minutes
Recipes Per Week: 8
Free Delivery? Yes
Premade Options? No
Servings Per Meal: 2 or 4
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09

Fresh and Easy

6,919 reviews on 2 websites


Fresh and Easy
  • Get $90 off + Free shipping
  • Premium, fresh ingredients
  • Gluten-free meal plans available
  • Prepared meals ready in one step

Our Rating 8.1

View Plan

Fresh and Easy

    Who it's best for:
    • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
    Highlights:
    • Skip or cancel anytime
    • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
    Price Per Serving: As low as $5.78
    Prep/Cook Time: 15-30 Minutes
    Recipes Per Week: 15
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
Highlights:
  • Skip or cancel anytime
  • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
Price Per Serving: As low as $5.78
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 15
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
Highlights:
  • Skip or cancel anytime
  • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
Price Per Serving: As low as $5.78
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 15
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
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10

Dinnerly

1,654 reviews from 1 website


Dinnerly
  • Take $45 off your first 3 boxes
  • Gluten-free meal options
  • Quick & easy cooking instructions
  • Flexible subscription - skip at any time

Our Rating 8.0

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Dinnerly

    Who it's best for:
    • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
    Highlights:
    • Skip or cancel anytime
    • Occasional weekly menu extras like brunch and dessert
    • 6 ingredients per dish making preparing meals a breeze
    Price Per Serving: As low as $4.99
    Prep/Cook Time: 30 Minutes
    Recipes Per Week: 14
    Free Delivery? No
    Premade Options? No
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
Highlights:
  • Skip or cancel anytime
  • Occasional weekly menu extras like brunch and dessert
  • 6 ingredients per dish making preparing meals a breeze
Price Per Serving: As low as $4.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 14
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
Highlights:
  • Skip or cancel anytime
  • Occasional weekly menu extras like brunch and dessert
  • 6 ingredients per dish making preparing meals a breeze
Price Per Serving: As low as $4.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 14
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
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Our Top Choice


01

Freshly

15,337 reviews on 2 websites


Freshly
  • Take $80 Off Your First 4 Orders
  • Every meal is 100% gluten-free
  • Certified by Gluten Intolerance Group
  • Fully-prepared & ready to eat in 3 min

Our Rating 9.8

View Plan

Freshly

    Who it's best for:
    • Individuals and professionals who are seeking an easier way to eat healthy
    Highlights:
    • Skip or cancel anytime
    • Meals ready in under 3 minutes
    • All meals are prepared by a chef and delivered fresh, never frozen
    Price Per Serving: As low as $8.49
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
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The Gluten-Free Diet: An Introduction

A gluten-free diet is exactly what you might think: a dietary plan that removes all forms of gluten. Gluten is a protein found in wheat, barley, rye, and in a cross between barley and rye known as “triticale.” 

People go on the gluten-free diet for a variety of reasons. Some dieters may suffer from Celiac disease, a condition in which gluten digestion can damage the lining of the small intestine. Others may have a gluten allergy or intolerance, so a gluten-free diet can improve their quality of life. The final group of gluten-free dieters believes that a gluten-free diet may promote health and help them shed extra pounds.
 

Before going on a gluten-free diet, be sure to speak with your doctor or nutritionist to see which dietary plan is best for you. 

Choosing a Meal Delivery Service That Best Suits You

Choosing the right meal delivery service can seem a bit overwhelming at first, which is why we’ve spent hours identifying unique options that each service provides. In order to get started, you’ll want to identify the type of food you’re looking for, what diet-restrictions you want to follow, and whether or not you want premade meals or something that you can cook. 

Once you have this information, you can always refer to our reviews so that you can make an informed decision that suits you best. The best part? All of the meal delivery services that we've picked have flexible subscriptions allowing you to skip or cancel anytime! With the vast amount of meal delivery services and recipes available, we can guarantee you will find the best choice for you or your family. 

Why Sign Up for Meal Delivery?

The most common question that comes to mind when people are debating if delivery services make sense for them is whether or not meal delivery kits are purely a luxury, or if they can really save you time and money in order to be a justifiable weekly expense. Our answer? Meal delivery services can be an excellent way for people to save time, money, and can easily give you the ability to get in the kitchen and cook more. 

Today, there are so many options for you to choose from making it extremely easy to find the delivery service that best suits your lifestyle. Whether you’re vegan or vegetarian, have specific dietary-restrictions, or just overall too busy to spend time planning and cooking every week, we are going to go through why meal delivery services are a great place to start. 

How Do Meal Delivery Services Work?

We’ve done our research and chose the best meal delivery services that provide an easy way for you and your family to provide home cooked meals with little to no stress. With all of our meal delivery services, you are able to choose the type of meal and amount that you want each week. Then, they ship you all of the ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed.

All ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format. 

Being able to walk out your front door and access all of your meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery. Bottom line, meal delivery services are a great way for you to put healthy and delicious food on the table while reducing effort on your end.

Meal Delivery Services Save You Time and Money

  • Spend less on fresh ingredients. It can be expensive to find high-quality, sustainable ingredients from the grocery store. With a meal delivery service, you can simply select the meals you want for the week and have fresh ingredients included right in the offer price. 
  • Access promotions and deals. To save at the grocery store, the burden of bargain hunting is pushed onto the consumer. Instead of searching for deals or cutting coupons, meal delivery services offer frequent promos and deals for first-time and returning customers.
  • Eliminate food waste. Everybody’s been there: you buy expensive, fresh ingredients from the grocery store, only to throw them out a week later. With vegan meal delivery services, you only get the ingredients you’ll actually use.
  • Avoid trips to the grocery store. A trip to the grocery store is a drain on your gas tank and your free time. With vegan meal delivery services, you can get ingredients and ready-made meals delivered directly to your door.
  • Ease cooking and cleaning. Shopping for ingredients, prepping, cooking, eating, and cleaning up afterwards: it can take several hours to put one meal together. You can save yourself multiple hours each week with vegan meal delivery services that show up right to your door.

Frequently Asked Questions (FAQ)

The gluten-free diet is all about avoiding gluten, meaning dieters have a lot of options when planning meals. Although it’s not an exhaustive list, dieters can eat meats, fish, fruit, vegetables, seeds, nuts, beans, eggs, and gluten-free starches or grains such as soy or rice. If you have Celiac disease, a gluten allergy, or gluten intolerance, be sure to speak with your doctor about following a safe diet for your condition.
Dieters on a gluten-free diet should avoid gluten in any form. Dieters should avoid wheat, barley, rye, triticale, some oats, and the foods these ingredients contain. Certain processed foods should be avoided, such as bread, rolls, beer, cake, pasta, some salad dressings, and others. Be sure to check ingredient labels to better avoid gluten ingredients. If you have Celiac disease, a gluten allergy, or gluten intolerance, be sure to speak with your doctor about following a safe diet for your condition.
There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.