Meal Prep Kit Articles and Resources

Meal kits can help you eat healthier while saving time and money. Our informative articles have everything you need to know.

  • 1. Choose
  • 2. Cook
  • 3. Eat

Last Updated: June 2021

What Is a Paleo Diet and Why Is It So Popular?

January 8, 2021 | Leigh M.

The human diet has changed drastically over just the last 100 years. Advancements in farming, preservation, transportation, chemistry, and more have made a wider variety of foods available to people. There's just one big problem with that...


Science-Backed Tips for the Keto Diet

December 15, 2020 | Dr. Ana Coito, PhD, CAS

The ketogenic or keto diet is a high fat, moderate protein, and low carbohydrate diet. In the keto diet, many nutrient-rich foods that are sources of carbs, including fruits, vegetables, whole grains, and legumes, are restricted to keep carb intake below...


Important Health Benefits and Guidelines for a Vegan or Plant-Based Diet

December 15, 2020 | Dr. Ana Coito, PhD, CAS

Vegan and plant-based diets have become increasingly popular around the world for their health, moral and environmental benefits. In the typical vegan and plant-based diet, all forms of animal products are eliminated, including meat, fish, dairy...


5 Ways Meal Prep Kits Save You Money

November 2, 2020 | Cheryl B.

You’ve seen the meal prep kits advertised online or on TV and are on the fence about them. On one hand, you would love the convenience of them, but on the other, you’re unsure if you can justify the cost. However, when you stop and think about it...


5 Ways to Get Healthier Through Diet

October 30, 2020 | Stephanie M.

Managing your diet is an outstanding way to improve your health. It may seem a bit daunting at first because changes or improvements to your diet can be hard to observe. How do you dial in the focus on that? Here are a few areas where you can take control of your diet to begin to see your health improve...


6 Tips to Choose The Right Meal Kit

October 28, 2020 | David S.

Meal kits are all the rage right now and for many reasons. Read below to understand the considerations that go into picking the right meal kit for you. We’ll walk you through choosing, ordering, and fine-tuning meal kits to fit your health needs and lifestyle...


5 Reasons to Use Meal Prep over Delivery

October 20, 2020 | Stephanie M.

Whether you’re an avid foodie or a weekend kitchen warrior, meal kits can be very appealing. And that’s no surprise – in today’s busy world, it’s undeniably convenient to circumvent researching for recipes, shopping for groceries, measuring, cutting and...


How to Pick the Best Diet Plan for You

October 12, 2020 | Melissa C.

One of the most important paths to developing an effective weight loss program is determining the right mix of foods you need to nourish your body and keep you satisfied while also creating a caloric deficit. This will often seem like a tall order for many people trying to lose excess weigh, but fortunately...


Are Meal Prep Kits Good For You?

October 9, 2020 | Stephanie M.

Over the past few years meal prep kits have enjoyed a rapidly rising popularity. Busy moms breathed a sigh of relief that they could create a home cooked meal without all the planning and shopping while inexperienced cooks saw it as a way to hone their...