Top Mediterranean Meal Delivery Plans of 2024

In 30 minutes a day, you'll bring nutrient-rich Mediterranean-style dishes from dreamy sun-kissed shores to your kitchen table.

  • Customize
  • Cook
  • Enjoy

Last Updated: November 2024

What Is the Mediterranean Diet?

The Mediterranean diet is based on the habits of Mediterranean sea-side countries. A typical Mediterranean meal plan consists of fruits • vegetables • beans • nuts • breads • healthy fats • seafood • poultry • and eggs.

Many studies link the Mediterranean diet to longevity. The high intake of antioxidants from fresh produce and healthy fats, combined with an active lifestyle, is often associated with longer, healthier lives.

Is the Mediterranean Diet Healthy?

Following the Mediterranean diet can benefit your health – especially weight management and heart health. Research suggests that people who adhere to the Mediterranean diet have a lower risk of numerous health issues, including type-2 diabetes • high blood pressure • high cholesterol • cardiovascular disease • stroke • and certain types of cancer.

There's even evidence to suggest it could help extend your lifespan!

How Can I Follow a Mediterranean Diet Plan at Home?

Traditionally, Mediterranean diet meal plans are a balanced combination of:

DailyIncorporate fruits, vegetables, grains, pastas, olive oil, beans, nuts, and legumes often.
2-3x/week  Eat fish, seafood, yogurts, cheeses 2-3x per week, and even a glass of wine if you prefer.
1x/week Limit poultry, eggs, and fatty dairy consumption to once per week.
Moderation  Sweets and red meats should be enjoyed in moderation a couple times per month.

Can I Get Mediterranean-Specific Food Delivery?

Absolutely! When it comes to meal delivery, Mediterranean is an increasingly popular option. (Med was 2024’s most popular diet ➜ for the sixth year in a row!)

Mediterranean diet food delivery services can be a great tool as you become familiar with the diet and begin to master delicious and easy Mediterranean diet recipes.

What Are the Benefits of Mediterranean Diet Meal Delivery?

There are many benefits of Mediterranean meal services – here are a few:

  • Spend less on fresh ingredients – Finding high-quality, sustainable ingredients can quickly add up. Mediterranean meal delivery services source quality ingredients in bulk, saving you money.

  • Eliminate food waste – With Mediterranean meal kits, you only get the ingredients you’ll actually use, perfectly portioned per recipe.

  • Avoid trips to the grocery store – Add hours back to your week (and extra gas money) avoiding trips to the grocery store, with Mediterranean meals delivered directly to your door.

  • Easy cooking and cleaning – Save time with the option to choose from Mediterranean meal delivery services with pre-cooked or pre-portioned, make-it-yourself meals.

What Service Has the Best Mediterranean Meal Kits?

Maintain your healthy lifestyle with a subscription to a Mediterranean diet food delivery service. A rotating menu of flavorful dishes delivered right to your door each week. The best meal kit depends on your preferences – decide whether cook-from-scratch or premade meals better suit your lifestyle.

Choose your style:

  • Mediterranean meal kits – Great for singles or families, these kits contain custom portions of ready-to-cook meals – some even come pre-chopped!
  • Premade Mediterranean meals – For individuals with less time on their hands, these nutrient-packed meals come pre-cooked with minimum prep required.
  • Mediterranean diet meal plans – Meal delivery services typically offer diet / weight-loss friendly options that can be ultra-customized to satisfy health goals.

Refer to our reviews ➜ to learn more about each service’s style of meal delivery (Mediterranean food, vegan/veg, keto, and more).

Who Is a Mediterranean Diet Good for?

1. Individuals On a Weight-Loss Journey

Need to shed some pounds? By offering a balanced diet rich in lean proteins, healthy fats, and loads of fruits and veggies, Mediterranean home delivery meals can put you on a fast track to a leaner, healthier you.

2. Individuals Concerned about Heart Health

Multiple studies have shown this diet can lead to significant weight loss and improve heart health markers, such as LDL cholesterol and blood pressure.

3. People of All Ages

It doesn't stop at weight loss. The Mediterranean diet meal plan has been praised for its potential to increase longevity. So with every bite you take, you could be adding minutes to your life. Who said delicious food can't be healthy?

How Often Should I Eat Mediterranean Food?

The beauty of Mediterranean diet recipes is its sustainability. You can enjoy these wholesome, balanced meals year-round without feeling deprived or bored, making it an excellent choice for weight management.

Sustain Mediterranean meal plans year-round with recipes like these from our Top Mediterranean Meal Services ➜

  • Baked salmon with lemon-dill sauce
  • Grilled vegetable and chicken skewers
  • Loaded Greek salad Med bowls
  • Tzatziki chicken hummus wraps

Additional Resources

Meal delivery (Mediterranean or not) is designed to complement a balanced diet and healthy lifestyle while providing convenience to your daily routine, not replace professional medical advice.

It's important to remember that everyone's health needs are unique. So while the Mediterranean diet has manifold health benefits, it may not be suitable for everyone. Always consult your doctor or a registered dietitian before embarking on a new diet plan.

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Frequently Asked Questions (FAQ)

The Mediterranean diet is a dietary regimen based around the food groups commonly eaten by residents of countries bordering the Mediterranean sea. A typical Mediterranean diet will be made up mostly of fresh vegetables and whole grains, with smaller quantities of fish, eggs, healthy fats, and red wine.
Dieters adopt the Mediterranean diet primarily to improve their cardiovascular health. Others may use the diet as a straightforward method to lose or maintain weight, or potentially extend their lifespan.
A Mediterranean diet entree will consist of mostly fresh vegetables (spinach, bell peppers), organic fruit (raspberries), and whole grains or nuts (quinoa). The Mediterranean diet also allows for fish, eggs, olive oil, some dairy, and an occasional glass of red wine.
You are able to choose the type of meal and amount that you want each week. Then, they ship you all of the ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed. All ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format. Being able to walk out your front door and access all of your meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.