Choose the Best Keto Meal Plan for You

Sign up for a keto meal plan to save time and add to your recipe collection. Compare top brands and choose the best one for you.

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Last Updated: July 2021

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  • Vegetarian Meal Plan
  • Ethical Sourcing
  • Pescatarian Meal Plan
  • Fresh Ingredients
  • Flexible Delivery
  • Budget Friendly
  • Quick Prep-Time
  • No Prep Required
  • Organic Ingredients
  • Keto-Friendly
Editor's Choice

01

Factor75

18,588 reviews on 3 websites


Factor75
  • $90 off your first 3 orders + Free shipping
  • 20+ dietitian-designed Keto meals
  • Fresh, organically sourced ingredients
  • Complimentary 20-min nutritionist consultation

Our Rating 9.8

Dietitian designed keto meals with your health in mind.

    Who it's best for:
    • Health-conscious individuals who don't have time to cook nutritional meals
    Highlights:
    • Skip or cancel anytime
    • No cooking required, just heat & eat
    • Free 20-minute consultation with a licensed nutritionist
    Price Per Serving: As low as $7.83
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 18
    Free Delivery? Yes
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
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  • Organic Ingredients
  • Vegetarian Meal Plan
  • No Prep Required
  • 100% Plant-Based
  • Keto-Friendly
  • Kid-Friendly Meals
  • Pescatarian Meal Plan
  • Ethical Sourcing
  • Quick Prep-Time
  • Flexible Delivery
  • Fresh Ingredients

02

Green Chef

10,442 reviews on 3 websites


Green Chef
  • Get $100 Off + Free Shipping
  • Great for keto and plant-based options
  • USDA certified organic company
  • Flexible subscription plan

Our Rating 9.7

Sustainable, organic meal delivery with menu options for the keto diet.

    Who it's best for:
    • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
    Highlights:
    • Skip or cancel anytime
    • All produce is sourced from local, organic farms
    • Easy to follow recipes with step-by-step instructions including photos
    Price Per Serving: As low as $5.99
    Prep/Cook Time: 30 minutes
    Recipes Per Week: 9
    Free Delivery? No - first order only
    Premade Options? No
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
Highlights:
  • Skip or cancel anytime
  • All produce is sourced from local, organic farms
  • Easy to follow recipes with step-by-step instructions including photos
Price Per Serving: As low as $5.99
Prep/Cook Time: 30 minutes
Recipes Per Week: 9
Free Delivery? No - first order only
Premade Options? No
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 people with specific dietary needs looking a budget-friendly alternative to grocery shopping
Highlights:
  • Skip or cancel anytime
  • All produce is sourced from local, organic farms
  • Easy to follow recipes with step-by-step instructions including photos
Price Per Serving: As low as $5.99
Prep/Cook Time: 30 minutes
Recipes Per Week: 9
Free Delivery? No - first order only
Premade Options? No
Servings Per Meal: 2, 4, or 6
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Read Review

  • Quick Prep-Time
  • Budget Friendly
  • Vegetarian Meal Plan
  • Flexible Delivery
  • No Prep Required
  • Keto-Friendly
  • Kid-Friendly Meals
  • Pescatarian Meal Plan
  • Ethical Sourcing
  • Fresh Ingredients

03

Home Chef

19,919 reviews on 3 websites


Home Chef
  • Get $90 Off + Free Shipping
  • Keto and low-carb meal plans
  • Delicious, healthy meals ready in 30 minutes
  • Free Shipping on orders of $49+

Our Rating 9.5

Healthy meals delivered to your door. Easy to prepare

    Who it's best for:
    • Couples and families up to 6 who are too busy to shop and prep ingredients
    Highlights:
    • Skip or cancel anytime
    • Oven-ready and grill-ready options
    • Customize protein in any meal
    • Highest rated customer satisfaction meal-kit
    Price Per Serving: As low as $5.96
    Prep/Cook Time: 15-30 minutes
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 who are too busy to shop and prep ingredients
Highlights:
  • Skip or cancel anytime
  • Oven-ready and grill-ready options
  • Customize protein in any meal
  • Highest rated customer satisfaction meal-kit
Price Per Serving: As low as $5.96
Prep/Cook Time: 15-30 minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Couples and families up to 6 who are too busy to shop and prep ingredients
Highlights:
  • Skip or cancel anytime
  • Oven-ready and grill-ready options
  • Customize protein in any meal
  • Highest rated customer satisfaction meal-kit
Price Per Serving: As low as $5.96
Prep/Cook Time: 15-30 minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
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  • Fresh Ingredients
  • Flexible Delivery
  • Quick Prep-Time
  • No Prep Required
  • Certified Gluten-Free
  • Ethical Sourcing

04

Freshly

15,337 reviews on 2 websites


Freshly
  • Take $60 Off Your First 4 Orders
  • Low-carb, keto meal options
  • All natural, nutrient-dense ingredients
  • Flexible - skip or cancel anytime

Our Rating 9.3

Fresh food ready to go - just heat and eat.

    Who it's best for:
    • Individuals and professionals who are seeking an easier way to eat healthy
    Highlights:
    • Skip or cancel anytime
    • Meals ready in under 3 minutes
    • All meals are prepared by a chef and delivered fresh, never frozen
    Price Per Serving: As low as $8.49
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Individuals and professionals who are seeking an easier way to eat healthy
Highlights:
  • Skip or cancel anytime
  • Meals ready in under 3 minutes
  • All meals are prepared by a chef and delivered fresh, never frozen
Price Per Serving: As low as $8.49
Prep/Cook Time: Prepared Meals
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 1
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  • Flexible Delivery
  • Quick Prep-Time
  • Budget Friendly
  • Fresh Ingredients
  • Vegetarian Meal Plan
  • Ethical Sourcing
  • Pescatarian Meal Plan
  • No Prep Required

05

HelloFresh

11,378 reviews on 2 websites


HelloFresh
  • 14 Free Meals + Free Shipping
  • Low-carb keto-friendly dishes
  • Cook in 30 minutes or less
  • Fresh, sustainably-sourced ingredients

Our Rating 9.2

Easy 6-step recipes you cook at home. Everything you need delivered.

    Who it's best for:
    • Couples and families up to 4 people who want to save time meal planning
    Highlights:
    • Skip or cancel anytime
    • America's most popular meal kit
    • Easy-to-follow recipes with photos included
    Price Per Serving: As low as $6.99
    Prep/Cook Time: 20-30 minutes
    Recipes Per Week: 50+
    Free Delivery? No - first order only
    Premade Options? Yes
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who want to save time meal planning
Highlights:
  • Skip or cancel anytime
  • America's most popular meal kit
  • Easy-to-follow recipes with photos included
Price Per Serving: As low as $6.99
Prep/Cook Time: 20-30 minutes
Recipes Per Week: 50+
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who want to save time meal planning
Highlights:
  • Skip or cancel anytime
  • America's most popular meal kit
  • Easy-to-follow recipes with photos included
Price Per Serving: As low as $6.99
Prep/Cook Time: 20-30 minutes
Recipes Per Week: 50+
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
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Read Review

06

Fresh Start

1,024 reviews on 3 websites


Fresh Start
  • Get $90 off + Free shipping
  • Protein Packed keto meals keep you fuller longer
  • Dietician-approved carb-conscious meals
  • Over 30 weekly menu options

Our Rating 8.9

Ease into a keto diet with Fresh Start

    Who it's best for:
    • Health-conscious couples and families up to 6 people who aren't looking to spend a ton of time in the kitchen
    Highlights:
    • Skip or cancel anytime
    • Fresh, portioned ingredients. Oven ready option come pre-prepped to make it extra easy
    • Dietician approved options nutritionally balanced for weight-loss
    Price Per Serving: As low as $6.99
    Prep/Cook Time: 15-30 Minutes
    Recipes Per Week: 30
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Health-conscious couples and families up to 6 people who aren't looking to spend a ton of time in the kitchen
Highlights:
  • Skip or cancel anytime
  • Fresh, portioned ingredients. Oven ready option come pre-prepped to make it extra easy
  • Dietician approved options nutritionally balanced for weight-loss
Price Per Serving: As low as $6.99
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Health-conscious couples and families up to 6 people who aren't looking to spend a ton of time in the kitchen
Highlights:
  • Skip or cancel anytime
  • Fresh, portioned ingredients. Oven ready option come pre-prepped to make it extra easy
  • Dietician approved options nutritionally balanced for weight-loss
Price Per Serving: As low as $6.99
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 30
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
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07

Sunbasket

7,801 reviews on 3 websites


Sunbasket
  • $90 Off and 4 Free Gifts
  • Keto-friendly meal plan options
  • Organic, sustainably-sourced ingredients
  • No minimum commitment

Our Rating 8.7

Quick paleo, vegan, keto and vegetarian friendly meals.

    Who it's best for:
    • Couples or families up to 4 people with specific dietary restrictions
    Highlights:
    • Skip or cancel anytime
    • Over 50 proteins options or plant based
    • All recipes are certified organic
    Price Per Serving: As low as $4.62
    Prep/Cook Time: 15-30 Minutes
    Recipes Per Week: 36
    Free Delivery? No - first order only
    Premade Options? Yes
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with specific dietary restrictions
Highlights:
  • Skip or cancel anytime
  • Over 50 proteins options or plant based
  • All recipes are certified organic
Price Per Serving: As low as $4.62
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 36
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples or families up to 4 people with specific dietary restrictions
Highlights:
  • Skip or cancel anytime
  • Over 50 proteins options or plant based
  • All recipes are certified organic
Price Per Serving: As low as $4.62
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 36
Free Delivery? No - first order only
Premade Options? Yes
Servings Per Meal: 2 or 4
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  • Fresh Ingredients
  • Flexible Delivery
  • Budget Friendly
  • Quick Prep-Time
  • Ethical Sourcing

08

Blue Apron

13,699 reviews on 2 websites


Blue Apron
  • Get 9 Free Meals + Free Shipping
  • Sustainably-sourced keto ingredients
  • Carb-conscious WW-approved diet plans
  • Reschedule, skip, or cancel anytime

Our Rating 8.4

The Easiest Way to Prepare Healthy & Sustainable Meals

    Who it's best for:
    • Couples and families up to 4 people who need extra help planning and shopping to try new ideas and recipes
    Highlights:
    • Meal Prep Options - Cook once and get 8 meals
    • Skip or cancel anytime
    • Additional products available like wine, cookware, and gifts
    • Comprehensive personality test
    Price Per Serving: As low as $6.49
    Prep/Cook Time: 20-60 Minutes
    Recipes Per Week: 8
    Free Delivery? Yes
    Premade Options? No
    Servings Per Meal: 2-4
Who it's best for:
  • Couples and families up to 4 people who need extra help planning and shopping to try new ideas and recipes
Highlights:
  • Meal Prep Options - Cook once and get 8 meals
  • Skip or cancel anytime
  • Additional products available like wine, cookware, and gifts
  • Comprehensive personality test
Price Per Serving: As low as $6.49
Prep/Cook Time: 20-60 Minutes
Recipes Per Week: 8
Free Delivery? Yes
Premade Options? No
Servings Per Meal: 2-4
Who it's best for:
  • Couples and families up to 4 people who need extra help planning and shopping to try new ideas and recipes
Highlights:
  • Meal Prep Options - Cook once and get 8 meals
  • Skip or cancel anytime
  • Additional products available like wine, cookware, and gifts
  • Comprehensive personality test
Price Per Serving: As low as $6.49
Prep/Cook Time: 20-60 Minutes
Recipes Per Week: 8
Free Delivery? Yes
Premade Options? No
Servings Per Meal: 2-4
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  • Kid-Friendly Meals
  • Budget Friendly
Best Value

09

EveryPlate

15,625 reviews on 1 website


EveryPlate
  • Up to $90 off your first 3 boxes
  • Delicious, ever-changing meal choices
  • Most affordable meal kit
  • New menu items each week

Our Rating 8.1

The Most Affordable Meal Delivery Service

    Who it's best for:
    • Singles, couples, and families up to 4 people who are looking for easy, budget-friendly meals
    Highlights:
    • Skip or cancel anytime
    • Uses less packaging and simple ingredients to bring customers value and convenience
    • Highly affordable new meals every week
    Price Per Serving: As low as $2.49
    Prep/Cook Time: 30 Minutes
    Recipes Per Week: 12
    Free Delivery? No
    Premade Options? No
    Servings Per Meal: 2 or 4
Who it's best for:
  • Singles, couples, and families up to 4 people who are looking for easy, budget-friendly meals
Highlights:
  • Skip or cancel anytime
  • Uses less packaging and simple ingredients to bring customers value and convenience
  • Highly affordable new meals every week
Price Per Serving: As low as $2.49
Prep/Cook Time: 30 Minutes
Recipes Per Week: 12
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
Who it's best for:
  • Singles, couples, and families up to 4 people who are looking for easy, budget-friendly meals
Highlights:
  • Skip or cancel anytime
  • Uses less packaging and simple ingredients to bring customers value and convenience
  • Highly affordable new meals every week
Price Per Serving: As low as $2.49
Prep/Cook Time: 30 Minutes
Recipes Per Week: 12
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
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Read Review

10

Dinnerly

1,654 reviews from 1 website


Dinnerly
  • Take $45 off your first 3 boxes
  • Delicious keto meal options
  • Quick & easy cooking instructions
  • Flexible subscription - skip at any time

Our Rating 8.0

Fresh food you make at home. Easy to follow instructions.

    Who it's best for:
    • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
    Highlights:
    • Skip or cancel anytime
    • Occasional weekly menu extras like brunch and dessert
    • 6 ingredients per dish making preparing meals a breeze
    Price Per Serving: As low as $4.99
    Prep/Cook Time: 30 Minutes
    Recipes Per Week: 14
    Free Delivery? No
    Premade Options? No
    Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
Highlights:
  • Skip or cancel anytime
  • Occasional weekly menu extras like brunch and dessert
  • 6 ingredients per dish making preparing meals a breeze
Price Per Serving: As low as $4.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 14
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
Who it's best for:
  • Couples and families up to 4 people who are on a budget and looking for low-cost easy meals
Highlights:
  • Skip or cancel anytime
  • Occasional weekly menu extras like brunch and dessert
  • 6 ingredients per dish making preparing meals a breeze
Price Per Serving: As low as $4.99
Prep/Cook Time: 30 Minutes
Recipes Per Week: 14
Free Delivery? No
Premade Options? No
Servings Per Meal: 2 or 4
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11

Fresh and Easy

6,919 reviews on 2 websites


Fresh and Easy
  • Get $90 off + Free shipping
  • Keto and low-carb meal plans
  • Premium, fresh ingredients
  • Prepared meals ready in one step

Our Rating 7.8

Only one step to make meals. Easy clean-up.

    Who it's best for:
    • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
    Highlights:
    • Skip or cancel anytime
    • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
    Price Per Serving: As low as $5.78
    Prep/Cook Time: 15-30 Minutes
    Recipes Per Week: 15
    Free Delivery? No
    Premade Options? Yes
    Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
Highlights:
  • Skip or cancel anytime
  • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
Price Per Serving: As low as $5.78
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 15
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
Who it's best for:
  • Individuals, couples, or families up to 6 people who don't have time to cook and are seeking easy and convenient meals
Highlights:
  • Skip or cancel anytime
  • Weekly menus include slow-cooker, oven-ready, and grill-ready meals
Price Per Serving: As low as $5.78
Prep/Cook Time: 15-30 Minutes
Recipes Per Week: 15
Free Delivery? No
Premade Options? Yes
Servings Per Meal: 2, 4, or 6
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Our Top Choice


Editor's Choice

01

Factor75

18,588 reviews on 3 websites


Factor75
  • $90 off your first 3 orders + Free shipping
  • 20+ dietitian-designed Keto meals
  • Fresh, organically sourced ingredients
  • Complimentary 20-min nutritionist consultation

Our Rating 9.8

Dietitian designed keto meals with your health in mind.

    Who it's best for:
    • Health-conscious individuals who don't have time to cook nutritional meals
    Highlights:
    • Skip or cancel anytime
    • No cooking required, just heat & eat
    • Free 20-minute consultation with a licensed nutritionist
    Price Per Serving: As low as $7.83
    Prep/Cook Time: Prepared Meals
    Recipes Per Week: 18
    Free Delivery? Yes
    Premade Options? Yes
    Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
Who it's best for:
  • Health-conscious individuals who don't have time to cook nutritional meals
Highlights:
  • Skip or cancel anytime
  • No cooking required, just heat & eat
  • Free 20-minute consultation with a licensed nutritionist
Price Per Serving: As low as $7.83
Prep/Cook Time: Prepared Meals
Recipes Per Week: 18
Free Delivery? Yes
Premade Options? Yes
Servings Per Meal: 1
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How A Keto Meal Delivery Service Works

We’ve done our research and chose the best keto meal delivery services that provide an easy way for you and your family to provide keto-friendly meals with little to no stress. With all of our keto meal delivery services, you are able to choose the type of meal and amount that you want each week. Then, they ship you all of the keto-friendly ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed.

All keto ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format.

Being able to walk out your front door and access all of your keto-friendly meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery. Bottom line, a keto meal delivery service is a great way for you to put healthy and delicious food on the table while reducing effort on your end.

Choosing A Meal Delivery Service That Best Suits You

Choosing the right keto meal delivery service can seem a bit overwhelming at first, which is why we’ve spent hours identifying unique options that each service provides. In order to get started, you’ll want to identify the type of food you’re looking for, what diet-restrictions you want to follow, and whether or not you want premade meals or something that you can cook.

Once you have this information, you can always refer to our reviews so that you can make an informed decision that suits you best. The best part? All of the keto meal delivery services that we’ve picked have flexible subscriptions allowing you to skip or cancel anytime! With the vast amount of meal delivery services and recipes available, we can guarantee you will find the best choice for you or your family.

Save Time and Money with Keto Meal Delivery Services

The most common question that comes to mind when people are debating if delivery services make sense for them is whether or not meal delivery kits are purely a luxury, or if they can really save you time and money in order to be a justifiable weekly expense. Our answer? Keto meal delivery services can be an excellent way for people to save time, money, and take control of your healthy diet.

Today, there are so many options for you to choose from making it extremely easy to find keto meal plans that best suit your lifestyle. Whether you are looking for more keto-friendly recipe options, have specific dietary-restrictions, or just overall too busy to spend time planning and cooking every week, we have gone through and selected the best options in delivery services that offer keto-specific meal plans to help you maintain your diet.

The Keto Diet, Defined

The keto diet, also popularly known as the ketogenic diet, is a low carb, high fat diet that involves intensely reducing carbohydrate intake and replacing it with healthy fats. The reduction of carbs puts your body in a metabolic state called ketosis. Ketosis pushes the body to burn fat in exchange for energy. Thus, burning through fat stores throughout the entire body, resulting in weight loss and an entire body transformation.

Keto diet delivery services can help you get your body in a state of ketosis faster than you would normally by giving you several recipe options, saving time and energy.

The Benefits Of A Keto Diet

Weight Loss One of the most obvious benefits of a keto diet is weight loss. The best part? The keto diet works, and actually allows you to continue eating as much as you were before by just simply targeting the right foods to keep your body in a state of ketosis.

Appetite Control One of the major benefits of the keto diet is based on the primary reason that it actually works. When the majority of your calories are coming from fat and proteins, you will find yourself hungry less. While your body is in ketosis, your energy levels stay consistent and your cravings are less frequent, which in turn means you will eat less.

Increased Mental Focus When cutting carbs and sugars from your diet, you will eliminate the uncontrolled swings of the sugar cycle. The keto diet stabilizes the glucose levels in the brain, sugar spikes decline, which has helped people on the keto diet with improvements in a wide variety of neurological areas.

Lower Cholesterol/Blood Pressure Eating more fat and decreasing carb intake will reduce your blood cholesterol. Although that can sound counterintuitive, high cholesterol is actually not the result of eating fats. It’s carbohydrates and the highly processed sugar, in particular, that causes inflammation. The keto diet has been proven to lower “bad” cholesterol levels in the body. As far as lowering blood pressure, when you eliminate sugar and starch and reduce the level of insulin in your blood on the keto diet, your weight and blood pressure both go down.

Keto-Friendly Foods

The best part about choosing a keto meal delivery service? They will only provide recipes with ingredients and foods that are keto-friendly. While on the keto diet, it’s important to feed your body the right foods to promote the ketogenic state.

Here is a list of some of the most common keto-friendly foods that people incorporate into their diets:

  • Protein: chicken, steak, pork, bacon, fish, shellfish, lamb, burgers, sausages, turkey, eggs, and tofu
  • Dairy: cheese (cheddar, parmesan, swiss, colby, mozzarella, blue, havarti, etc), sour cream, cream, half and half, yogurt (full fat), butter, and cream cheese
  • Veggies: celery, spinach, radishes, bell peppers, broccoli, cauliflower, mushrooms, cabbage, eggplant, arugula, green beans, and asparagus
  • Fruits: while you should eat fruit sparingly, the most common fruits consumed on the keto diet are avocado, tomato, strawberries, blackberries, lemons, and limes
  • Nuts: macadamia, pecans, walnuts, hazelnuts, flax seeds, almonds, pine nuts, peanuts, chia seeds, sunflower seeds, and pistachios

Frequently Asked Questions (FAQ)

There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.