The 10 Best Keto Meal Delivery Services for 2022

Sign up for a keto meal plan to save time and add to your recipe collection. Compare top brands and choose your favorite!

  • 1. Compare
  • 2. Choose
  • 3. Chow

Last Updated: December 2022

The Keto Diet, Defined

The keto diet, also popularly known as the ketogenic diet, is a low carb, high fat diet that involves intensely reducing carbohydrate intake and replacing it with healthy fats. The reduction of carbs puts your body in a metabolic state called ketosis. Ketosis pushes the body to burn fat in exchange for energy. Thus, burning through fat stores throughout the entire body, resulting in weight loss and an entire body transformation.

Keto diet delivery services can help you get your body in a state of ketosis faster than you would normally by giving you several recipe options, saving time and energy.

The Benefits Of A Keto Diet

Weight Loss One of the most obvious benefits of a keto diet is weight loss. The best part? The keto diet works, and actually allows you to continue eating as much as you were before by just simply targeting the right foods to keep your body in a state of ketosis.

Appetite Control One of the major benefits of the keto diet is based on the primary reason that it actually works. When the majority of your calories are coming from fat and proteins, you will find yourself hungry less. While your body is in ketosis, your energy levels stay consistent and your cravings are less frequent, which in turn means you will eat less.

Increased Mental Focus When cutting carbs and sugars from your diet, you will eliminate the uncontrolled swings of the sugar cycle. The keto diet stabilizes the glucose levels in the brain, sugar spikes decline, which has helped people on the keto diet with improvements in a wide variety of neurological areas.

Lower Cholesterol/Blood Pressure Eating more fat and decreasing carb intake will reduce your blood cholesterol. Although that can sound counterintuitive, high cholesterol is actually not the result of eating fats. It’s carbohydrates and the highly processed sugar, in particular, that causes inflammation. The keto diet has been proven to lower “bad” cholesterol levels in the body. As far as lowering blood pressure, when you eliminate sugar and starch and reduce the level of insulin in your blood on the keto diet, your weight and blood pressure both go down.

Keto-Friendly Foods

The best part about choosing a keto meal delivery service? They will only provide recipes with ingredients and foods that are keto-friendly. While on the keto diet, it’s important to feed your body the right foods to promote the ketogenic state.

Here is a list of some of the most common keto-friendly foods that people incorporate into their diets:

  • Protein: chicken, steak, pork, bacon, fish, shellfish, lamb, burgers, sausages, turkey, eggs, and tofu
  • Dairy: cheese (cheddar, parmesan, swiss, colby, mozzarella, blue, havarti, etc), sour cream, cream, half and half, yogurt (full fat), butter, and cream cheese
  • Veggies: celery, spinach, radishes, bell peppers, broccoli, cauliflower, mushrooms, cabbage, eggplant, arugula, green beans, and asparagus
  • Fruits: while you should eat fruit sparingly, the most common fruits consumed on the keto diet are avocado, tomato, strawberries, blackberries, lemons, and limes
  • Nuts: macadamia, pecans, walnuts, hazelnuts, flax seeds, almonds, pine nuts, peanuts, chia seeds, sunflower seeds, and pistachios

How A Keto Meal Delivery Service Works

We’ve done our research and chose the best keto meal delivery services that provide an easy way for you and your family to provide keto-friendly meals with little to no stress. With all of our keto meal delivery services, you are able to choose the type of meal and amount that you want each week. Then, they ship you all of the keto-friendly ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed.

All keto ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format.

Being able to walk out your front door and access all of your keto-friendly meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery. Bottom line, a keto meal delivery service is a great way for you to put healthy and delicious food on the table while reducing effort on your end.

Choosing A Meal Delivery Service That Best Suits You

Choosing the right keto meal delivery service can seem a bit overwhelming at first, which is why we’ve spent hours identifying unique options that each service provides. In order to get started, you’ll want to identify the type of food you’re looking for, what diet restrictions you want to follow, and whether or not you want premade meals or something that you can cook.

Once you have this information, you can always refer to our reviews so that you can make an informed decision that suits you best. The best part? All of the keto meal delivery services that we’ve picked have flexible subscriptions allowing you to skip or cancel anytime! With the vast amount of meal delivery services and recipes available, we can guarantee you will find the best choice for you or your family.

Save Time and Money with Keto Meal Delivery Services

The most common question that comes to mind when people are debating if delivery services make sense for them is whether or not meal delivery kits are purely a luxury, or if they can really save you time and money in order to be a justifiable weekly expense. Our answer? Keto meal delivery services can be an excellent way for people to save time, money, and take control of your healthy diet.

Today, there are so many options for you to choose from making it extremely easy to find keto meal plans that best suit your lifestyle. Whether you are looking for more keto-friendly recipe options, have specific dietary restrictions, or just overall too busy to spend time planning and cooking every week, we have gone through and selected the best options in delivery services that offer keto-specific meal plans to help you maintain your diet.

Frequently Asked Questions (FAQ)

The keto diet really can help some dieters lose weight, but it can be difficult. For the keto diet to function properly, dieters have to stick to the guidelines closely—even a “cheat” meal here or there can throw off the course of the entire diet. If you’re thinking about starting the keto diet, be sure to speak to your doctor or nutritionist about which options work best for you.
Absolutely! The majority of meal delivery companies offer a diverse menu that is friendly to all kinds of dieters. The most common meal-delivery-friendly diets are Mediterranean, vegetarian, vegan, paleo, gluten-free, and keto. See our “Diets” link above to view all of our diet-specific pages!
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well-packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.
There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.