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DoFasting: Review

DoFasting is a smartphone app that uses intermittent fasting techniques to promote healthy habits and weight loss. Users can track daily fasting routines, log the day’s diets, receive exercise routines, scroll healthy diets, and follow their progress on long-term weight loss or health goals. A low monthly price, easy-to-use tools, and a savvy design make DoFasting a great tool for anyone looking to lose weight.

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  • Customizable fasting tracker for any preferred schedule
  • Access to an in-app, easy-to-make, healthy recipe book
  • Daily workout routines
  • App and materials designed by health experts

DoFasting Overview

DoFasting is designed to help users lose weight via intermittent fasting methods. Intermittent fasting is a popular weight loss technique where a dieter refrains from eating (i.e. fasts) for a set period of time every day. The idea behind it is that prolonged periods without eating can kick up a person’s metabolic rate, making it easier to burn calories. Typically, intermittent fasters will divide their day into two sections: restriction time and consumption time. Restriction and consumption times are unique to every dieter, which is where DoFasting comes in.

DoFasting allows users to alternate between seven fasting schedules, giving users time to find the schedule that works best for them. The app makes it easy to keep track of everything diet related: fasting schedule, eating schedule, nutrients consumed, workouts logged, and more.

DoFasting is packed with additional features designed to aid in the weight loss process. Users can scroll through workout routines, find healthy recipes, read educational articles, and track their long-term weight loss goals with just a few taps.


The DoFasting app is free to download for iPhone and Android users. To access the full features of the app, users sign up for a subscription.

Customers can pay on a monthly, bi-monthly, or six-month basis, with discounts for subscribing at the six-month level. Prices are:

  • 6-Month: $11.50/month
  • 3-Month: $16.50/month
  • 1-Month: $37.00/month

How to Sign Up

Signing up for a DoFasting subscription is easy. To start, follow our link below. From there, you can access a download link for the app and complete the signup process.

View Plans

Final Thoughts

DoFasting is a fantastic organizational and motivational tool for anyone looking to lose weight via intermittent fasting methods. In addition to tracking daily nutrients and workouts like many weight loss apps, DoFasting makes it easy to follow one of seven fasting routines each day. Bonus features such as healthy recipes, workout suggestions, and progress trackers make DoFasting’s low monthly price even more worth it.

Frequently Asked Questions (FAQ)

There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.