The listings featured on this site are from companies from which this site receives compensation. This influences where, how and in what order such listings appear on this site. Advertising Disclosure

Fresh N’ Lean

Our review of Fresh N' Lean, the performance-based online meal delivery company.

  • Customize
  • Cook
  • Enjoy

Last Updated: March 2024

Fresh N' Lean logo

Our Summary

Fresh N’ Lean is a performance-focused, ready-made meal delivery service. If you’re an athlete, calorie-conscious individual, or just someone with not enough time in the day to cook a full meal, Fresh N’ Lean could be your new best friend.

Customers begin their Fresh N’ Lean journey by choosing a diet plan option, of which there are seven: Protein +, Keto, Paleo, Vegan, Whole 30, Low-Carb Vegan, and Bulk. After choosing a plan, customers choose both the number of meals per day and the number of meals per week. After inputting allergen or other diet restrictions, Fresh N’ Lean prepares a fresh meal box chock-full of ready-made meals and sends it your way.

Fresh N’ Lean is a performance-focused, ready-made meal delivery service. If you’re an athlete, calorie-conscious individual, or just someone with not enough time in the day to cook a full meal, Fresh N’ Lean could be your new best friend.

Customers begin their Fresh N’ Lean journey by choosing a diet plan option, of which there are seven: Protein +, Keto, Paleo, Vegan, Whole 30, Low-Carb Vegan, and Bulk. After choosing a plan, customers choose both the number of meals per day and the number of meals per week. After inputting allergen or other diet restrictions, Fresh N’ Lean prepares a fresh meal box chock-full of ready-made meals and sends it your way.

View Plan

The Menu


Fresh N’ Lean offers seven different meal plans: Protein +, Keto, Paleo, Vegan, Whole 30, Low-Carb Vegan, and Bulk. Unlike other meal delivery services, customers do not pick the week’s meals—professional chefs plan, cook, and send the meals to you on a weekly basis.


Although the menus change weekly, here’s an example menu for each meal plan:




Protein +

      • Entree: Cream of Broccoli Soup
      • Entree: Steak with Bearnaise Aioli, Sweet Potato, and Brown Rice
      • Entree: Dijon Beef with Brown Rice and Vegetables
      • Breakfast: Bell Pepper and Squash Frittata
      • Breakfast: Egg Whites with Maple Turkey Sausage
      • Breakfast: Ground Beef Scramble with Yellow Squash and Mushroom


Keto

      • Entree: Cheesy Bacon Chicken
      • Entree:Mexican Bowl
      • Entree: Fajita Bowl
      • Breakfast: Ground Beef Frittata with Asparagus
      • Breakfast:Tomato Squash Scramble with Turkey Bacon
      • Breakfast:Ground Beef Frittata with Bell Pepper


Paleo

      • Entree: Thyme Beef Pot Roast
      • Entree:Southwest Beef Chili with Roasted Cauliflower
      • Entree: Shrimp and Carrots with Sesame Sauce
      • Breakfast: Bell Pepper and Squash Frittata
      • Breakfast:Egg Whites with Maple Turkey Sausage
      • Breakfast:Mango Chia



Vegan

      • Entree: Cream of Broccoli Soup
      • Entree:Cilantro Basil Pesto Pasta
      • Entree: Chipotle-lime Broccoli With Rice and Tofu
      • Breakfast: Vanilla Peach Oatmeal
      • Breakfast:Banana Oatmeal
      • Breakfast:Apple Raisin Oatmeal


Whole 30

      • Entree: Sauteed Cauliflower with Chicken
      • Entree:Buffalo Turkey Meatballs and Veggies
      • Entree: Roasted Cilantro Cream Vegetables with Chicken Thigh and Quinoa
      • Breakfast: Bell Pepper and Squash Frittata
      • Breakfast:Ground Beef Scramble with Yellow Squash and Mushroom


Low-Carb Vegan

      • Entree: Cajun Veggies
      • Entree:Italian Aioli Veggies
      • Entree: Sesame Vegetables


Bulk


The Bulk plan is designed for athletes, weight-lifters, and other performance-focused customers to have a source of extra protein. The options below are not meals, just bulk amounts of proteins and vegetables that can be ordered a la carte style.

      • Cod
      • Elk
      • Broccoli

Price per Shipment


When ordering your first shipment, you’ll first choose the diet plan you’d like. Next, you choose if you want Breakfast, Lunch, or Dinner options for 5 or 7 days.


Below are the prices for each diet plan, assuming the customer is ordering Breakfast, Lunch, and Dinner:


Protein +

      • 5 Meals: $155.35, or $10.36 per meal
      • 7 Meals: $204.75, or $9.75 per meal


Keto

      • 5 Meals: $159.50, or $10.63 per meal
      • 7 Meals: $209.30, or $9.97 per meal


Paelo

      • 5 Meals: $159.50, or $10.63 per meal
      • 7 Meals: $209.30, or $9.97 per meal


Vegan

      • 5 Meals: $126.80, or $8.45 per meal
      • 7 Meals: $166.60, or $7.93 per meal


Whole 30

      • 5 Meals: $112.45, or $11.25 per meal
      • 7 Meals: $138.43, or $11.54 per meal
      • 10 Meals: $159.50, or $10.63 per meal


Low-Carb Vegan

      • 5 Meals: $151.35, or $10.09 per meal
      • 7 Meals: $197.68, or $9.41 per meal


Bulk


Bulk meals are purchased à la carte

How to Order


Ordering is easy! Start by following our link to Fresh N’ Lean’s website. When you follow the link on our site, you’re automatically signed up to receive exclusive discounts and promotions on your future Fresh N’ Lean orders.


After clicking our link, follow the on-screen instructions to build your first Fresh N’ Lean shipment.

Unpacking the Box

Your box is here! Let’s see what’s inside.

After opening the lid of the box, remove the top layer of styrofoam. Below, you’ll find a mix of disposable ice packs and your individually-packaged meals.

All of your meals are shipped fresh, meaning they’ll go bad if you don’t move them into the fridge. Customers have a generous 10-hour window to move their meals into the fridge, so you won’t need to rush home if you get a shipment while at work.

When prepping your first meal, you can find all of the heating and nutritional information right on the label for each meal.

Final Thoughts

Fresh N’ Easy makes a variety of diets and lifestyles super easy to stick to. Weight lifters, vegans, folks looking to lose weight, and athletes can all find pre-made meals that meet their nutritional needs.

No matter your goal, you can reach it with Fresh N’ Lean.