Highlights

• Low-FODMAP and Mediterranean meals rotate weekly
• Meal recommendation support from expert dieticians
• Free shipping on every order
• All meals are gluten-free, with added customizability for allergies

ModifyHealth Overview

ModifyHealth specializes in designing, cooking, packaging, and shipping low-FODMAP and Mediterranean meals (for breakfast, lunch, or dinner) to customers all across the U.S. If you’re new to either, or want a quick comparison of both, here’s a refresher:

Low-FODMAP: Low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) ingredients contain easy-to-digest carbohydrates. Every food group has a spread of high- and low-FODMAP options; for example, cantaloupe and grapes are low-FODMAP fruits, whereas apples and cherries are high-FODMAP fruits.

Mediterranean: The Mediterranean diet isn’t really a diet in the traditional sense; instead, it’s more of a description of a family of food groups based on the diets of people who live near the Mediterranean sea. The “diet” consists mostly of vegetables, nuts, fruits, fish, and good-for-you fats like olive oil, avoiding foods such as red meat, processed foods, and fats.

ModifyHealth customers can choose from one of four meal options:

• Choose-your-own Mediterranean meals
• Mediterranean Get-WellTM program
• Choose-your-own low-FODMAP meals
• 8-week Low-FODMAP Meal Program

All choose-your-own meals are sold à la carte style, so customers can order as many items as they like per week.

In the low-FODMAP program, ModifyHealth dieticians work 1-on-1 with a customer to design a specially-made program built to introduce the low-FODMAP diet successfully into their diet. Program customers receive 14 dinner entrees and 21 breakfast and lunch options each week.

With the Mediterranean Get-Well program, members receive ten Mediterranean meals per week. Members also receive discounts on the additional purchase of snack or breakfast options.

How It Works

1. Choose a Diet: Choose from a choose-your-own Mediterranean menu or program, choose-your own low-FODMAP menu, or the 8-week low-FODMAP program.
2. Pick and Choose Menu Items: Select your meals from the week’s upcoming menu items.
3. Receive Meals: Customers receive their meals at the start of the week following their order, shipped right to their door.
4. Microwave or Bake: Most meals can be prepared in minutes, using a microwave or oven for easy heating and eating.
5. Cancel Anytime: Customers can cancel their weekly shipments anytime, even if they happened to be enrolled in a program.

Pricing

ModifyHealth’s prices vary by meal type and menu item. Excluding discounts or promotions, prices are:

• Mediterranean (à la carte)
• $12.95 per meal
• Mediterranean (program)
• $129.50 (includes 10 meals, educational materials, discounts on extra meals, and more)
• Low-FODMAP (à la carte)
• $9.95 per breakfast
• $12.95 per entree
• Low-FODMAP (program)
• $180 per week (includes 14 dinner entrees and 21 breakfast/lunch options)

Shipping is free on every order.

Delivery

ModifyHealth ships its meals to any official address in the continental United States. Shipments arrive on Fridays and will stay fresh at a customer’s door for a few hours, thanks to included ice packs. Most of the included packaging is recyclable.

Shipping is always free.

Order Today

Ready to order? It only takes a few minutes to signup for your first order. Simply follow the link below to ModifyHealth’s website to receive a promotional discount and get started on your first order.

View Plans

Final Thoughts

If you’re looking to start or continue a diet of low-FODMAP or Mediterranean meals, ModifyHealth is hands-down the best way to do so. Additional perks like free shipping, dietician access, and meal program options only sweeten the pot. If you’re looking for a little help with a hard-to-stick-to diet, try ModifyHealth.