For customers who are serious about sticking to a low-FODMAP or Mediterranean diet, ModifyHealth’s meal kits have no equal. ModifyHealth’s menu, which rotates on a weekly basis, is designed completely for a low-FODMAP or Mediterranean diet. It’s completely gluten-free, and can be customized to accommodate for allergies or a plant-based diet.
With pre-made meals ready to eat in minutes, access to expert dieticians, and extensive low-FODMAP diet programs, ModifyHealth is a great meal kit for anyone looking to start or keep a specific diet.
ModifyHealth specializes in designing, cooking, packaging, and shipping low-FODMAP and Mediterranean meals (for breakfast, lunch, or dinner) to customers all across the U.S. If you’re new to either, or want a quick comparison of both, here’s a refresher:
Low-FODMAP: Low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) ingredients contain easy-to-digest carbohydrates. Every food group has a spread of high- and low-FODMAP options; for example, cantaloupe and grapes are low-FODMAP fruits, whereas apples and cherries are high-FODMAP fruits.
Mediterranean: The Mediterranean diet isn’t really a diet in the traditional sense; instead, it’s more of a description of a family of food groups based on the diets of people who live near the Mediterranean sea. The “diet” consists mostly of vegetables, nuts, fruits, fish, and good-for-you fats like olive oil, avoiding foods such as red meat, processed foods, and fats.
ModifyHealth customers can choose from one of four meal options:
All choose-your-own meals are sold à la carte style, so customers can order as many items as they like per week.
In the low-FODMAP program, ModifyHealth dieticians work 1-on-1 with a customer to design a specially-made program built to introduce the low-FODMAP diet successfully into their diet. Program customers receive 14 dinner entrees and 21 breakfast and lunch options each week.
With the Mediterranean Get-Well program, members receive ten Mediterranean meals per week. Members also receive discounts on the additional purchase of snack or breakfast options.
ModifyHealth’s prices vary by meal type and menu item. Excluding discounts or promotions, prices are:
Shipping is free on every order.
ModifyHealth ships its meals to any official address in the continental United States. Shipments arrive on Fridays and will stay fresh at a customer’s door for a few hours, thanks to included ice packs. Most of the included packaging is recyclable.
Shipping is always free.
Ready to order? It only takes a few minutes to signup for your first order. Simply follow the link below to ModifyHealth’s website to receive a promotional discount and get started on your first order.
If you’re looking to start or continue a diet of low-FODMAP or Mediterranean meals, ModifyHealth is hands-down the best way to do so. Additional perks like free shipping, dietician access, and meal program options only sweeten the pot. If you’re looking for a little help with a hard-to-stick-to diet, try ModifyHealth.