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ModifyHealth: Review

For customers who are serious about sticking to a low-FODMAP or Mediterranean diet, ModifyHealth’s meal kits have no equal. ModifyHealth’s menu, which rotates on a weekly basis, is designed completely for a low-FODMAP or Mediterranean diet. It’s completely gluten-free, and can be customized to accommodate for allergies or a plant-based diet.

With pre-made meals ready to eat in minutes, access to expert dieticians, and extensive low-FODMAP diet programs, ModifyHealth is a great meal kit for anyone looking to start or keep a specific diet.

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  • Low-FODMAP and Mediterranean meals rotate weekly
  • Meal recommendation support from expert dieticians
  • Free shipping on every order
  • All meals are gluten-free, with added customizability for allergies

ModifyHealth Overview

ModifyHealth specializes in designing, cooking, packaging, and shipping low-FODMAP and Mediterranean meals (for breakfast, lunch, or dinner) to customers all across the U.S. If you’re new to either, or want a quick comparison of both, here’s a refresher:

Low-FODMAP: Low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) ingredients contain easy-to-digest carbohydrates. Every food group has a spread of high- and low-FODMAP options; for example, cantaloupe and grapes are low-FODMAP fruits, whereas apples and cherries are high-FODMAP fruits.

Mediterranean: The Mediterranean diet isn’t really a diet in the traditional sense; instead, it’s more of a description of a family of food groups based on the diets of people who live near the Mediterranean sea. The “diet” consists mostly of vegetables, nuts, fruits, fish, and good-for-you fats like olive oil, avoiding foods such as red meat, processed foods, and fats.

ModifyHealth customers can choose from one of four meal options:

  • Choose-your-own Mediterranean meals
  • Mediterranean Get-WellTM program
  • Choose-your-own low-FODMAP meals
  • 8-week Low-FODMAP Meal Program

All choose-your-own meals are sold à la carte style, so customers can order as many items as they like per week.

In the low-FODMAP program, ModifyHealth dieticians work 1-on-1 with a customer to design a specially-made program built to introduce the low-FODMAP diet successfully into their diet. Program customers receive 14 dinner entrees and 21 breakfast and lunch options each week.

With the Mediterranean Get-Well program, members receive ten Mediterranean meals per week. Members also receive discounts on the additional purchase of snack or breakfast options.

How It Works

  1. Choose a Diet: Choose from a choose-your-own Mediterranean menu or program, choose-your own low-FODMAP menu, or the 8-week low-FODMAP program.
  2. Pick and Choose Menu Items: Select your meals from the week’s upcoming menu items.
  3. Receive Meals: Customers receive their meals at the start of the week following their order, shipped right to their door.
  4. Microwave or Bake: Most meals can be prepared in minutes, using a microwave or oven for easy heating and eating.
  5. Cancel Anytime: Customers can cancel their weekly shipments anytime, even if they happened to be enrolled in a program.


ModifyHealth’s prices vary by meal type and menu item. Excluding discounts or promotions, prices are:

  • Mediterranean (à la carte)
    • $12.95 per meal
  • Mediterranean (program)
    • $129.50 (includes 10 meals, educational materials, discounts on extra meals, and more)
  • Low-FODMAP (à la carte)
    • $9.95 per breakfast
    • $12.95 per entree
  • Low-FODMAP (program)
    • $180 per week (includes 14 dinner entrees and 21 breakfast/lunch options)

Shipping is free on every order.


ModifyHealth ships its meals to any official address in the continental United States. Shipments arrive on Fridays and will stay fresh at a customer’s door for a few hours, thanks to included ice packs. Most of the included packaging is recyclable.

Shipping is always free.

Order Today

Ready to order? It only takes a few minutes to signup for your first order. Simply follow the link below to ModifyHealth’s website to receive a promotional discount and get started on your first order.

View Plans

Final Thoughts

If you’re looking to start or continue a diet of low-FODMAP or Mediterranean meals, ModifyHealth is hands-down the best way to do so. Additional perks like free shipping, dietician access, and meal program options only sweeten the pot. If you’re looking for a little help with a hard-to-stick-to diet, try ModifyHealth.

Frequently Asked Questions (FAQ)

There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Factor or Tempo, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Green Chef and Purple Carrot stand out with the widest range of keto, vegan, and organic options. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.