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Trifecta Review 2023

Trifecta is a performance meal delivery company designed for athletes, weight lifters, and dieters. Trifecta ships pre-made, ready-to-eat, health-focused meals to customers in all 50 states. Customers can pick and choose up to 14 weekly entrees, plus breakfast options for every morning.

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  • Low-calorie, dietitian-designed meals for breakfast, lunch, and dinner
  • All meals are pre-made and ready in minutes
  • Track macronutrients, fat loss, and other biometrics with free weight-loss app
  • Meals for any diet: keto, vegetarian, vegan, Whole30, and more

About Trifecta

Founded in 2015, Trifecta set out to make weight loss more achievable for its customers. With a talented team of dietitians, chefs, and athletes, Trifecta created a rotating lineup of ready-to-eat meals that help customers burn fat, gain muscle, and fuel up for their next workout without having to grocery shop or cook.

How It Works

The Meals

Trifecta delivers pre-made, vacuum-sealed meals right to their customers’ doors.

Customers select their preferred diet selection during the signup process. Diet choices include:

  • Clean Meal Plan
  • Paleo Meal Plan
  • Whole 30 Meal Plan
  • Keto Meal Plan
  • Vegetarian Meal Plan
  • Vegan Meal Plan

Customers can exclude up to two ingredients (if they’d like), including:

  • Duck,
  • Mushrooms,
  • Pork,
  • Red Meat,
  • Salmon,
  • Shellfish,
  • Tree Nuts, or
  • White Fish.

Trifecta meal boxes can last a few hours outside a customer’s home thanks to built-in insulation and included ice packs. The meals themselves last for up to 7 days in the refrigerator or up to three months in the freezer.

To make a Trifecta meal, customers can simply remove the vacuum-sealed plastic and microwave it right in its container. If desired, customers can transfer their meal to an oven-safe bowl or pan and bake their meal until warm.

The App

Trifecta offers a free biometric-tracking app for its customers. The app logs biometric information such as a customer’s current weight and the macronutrients they’ve consumed. The app lays out a customer’s unique weight loss journey from week to week, making it easy for customers to peek into their upcoming transformations as they take weight loss one day at a time.

The app also offers weight loss educational resources designed to help guide and motivate customers as they lose weight. App users can learn weight-loss techniques and habit-building methods from dietitians and professional athletes.

Signing Up

It only takes a few minutes to sign up for Trifecta.

New customers start by selecting the number of meals they’d like delivered. These selections will raise or lower the final cost of the delivery.

Customers make the following selections:

  • Number of entrees: 5, 7, 10, 14
  • Add breakfast options: Yes, No

After selecting their number of meals, customers enter their shipping and billing information. After confirming a purchase, Trifecta meals are shipped to arrive on the Friday of the following week.


Trifecta meal kit pricing starts at $99.99, which includes seven vegetarian entrees and breakfast options.

Pricing varies, depending on a customer’s unique diet selections. To see a pricing quote that fits your needs, see the Trifecta website.

Shipping costs an additional $9.99 per delivery for customers living in the 48 continental states. For customers in Hawaii and Alaska, shipping costs an additional $49.99 per delivery.


Trifecta deliveries arrive fresh, wrapped in insulated delivery boxes and filled with reusable ice packs. To preserve your meals, refrigerate or freeze them within a few hours of receiving your delivery. Refrigerated meals last a week and frozen meals last up to three months.

The majority of your Trifecta delivery is recyclable, including:

  • The external cardboard box;
  • The plastic food trays;
  • The TemperPack insulation panels; and
  • The outer shell of Trifecta ice packs.

Final Thoughts

We highly recommend Trifecta meals for customers looking to lose weight, stay fit, or gain muscle. Trifecta meals are delicious, enhanced for performance, and arrive ready to heat and eat. The free biometric tracking app is perfect for customers looking to lose weight, making it easy to track and organize your goals. If you’re serious about athletic performance or weight loss, Trifecta is the meal kit for you.

Frequently Asked Questions (FAQ)

There are a lot of great new meal delivery options available in the market, with each meal service putting their unique twist on an otherwise tried and true model. If you are looking to maximize convenience, you should consider prepared meal plans such as Freshly or Fresh and Easy, with meals ready to eat in just 3 minutes. If you enjoy cooking but are tired of food waste and grocery shopping, you should consider meal kits such as Home Chef or Hello Fresh, where you can cook recipes from carefully packed, fresh ingredients within 30 minutes. Most services are accommodating, but meal delivery services aren't made equal when it comes to dietary restrictions. Sun Basket, Purple Carrot and Green Chef stand out with the widest range of keto, vegan, and organic options. Every meal from Freshly is 100% certified gluten-free. Other factors you will want to consider include cost per serving, delivery fees, cancellation policy, and menu size and flexibility.
There is a tremendous amount of customization you can make to the meal plans available in the market, which creates an almost endless number of options to choose from. The first decision you will need to make is whether you prefer a meal kit plan, where you cook with fresh ingredients, or a prepared meal plan, where your meal prep starts with a partially or fully cooked meal. The next factor you will want to consider is the diet type, with common options including meat, seafood, vegetarian, keto, gluten-free, and more. After you have chosen your meal plan and diet, your plan will be customized based on the number of mouths to feed, the number of meals you want per week, shipping dates, and more.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes. Whether you choose a meal kit or a prepared meal, you can expect chef-inspired dishes made with fresh ingredients.