The 10 Best Healthy Meal Delivery Services for 2025

It's easy to start eating healthier meals made with fresh, feel-good ingredients. Compare meal kits and find your favorite.

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Last Updated: March 2025

Healthy Meal Delivery

Before the invention of the meal delivery service, the road to dinnertime could be treacherous. To make dinner the old way, you’d have to drive to the store, pick and choose each ingredient, prep the ingredients, cook, and then clean up. Can you imagine?

Meal delivery services cut straight to the chase. Meal delivery customers are sent a box each week chock full of healthy, fresh ingredients. From here, customers simply cook or heat their food, eat, and throw a dish or two in the dishwasher. Now can you imagine that?

If you’re looking to eat healthier without the hassle, meal delivery services can give you the best of both worlds. Take a peek at our meal delivery chart above, choose your favorite delivery company, and sign up today!

How to Choose a Meal Delivery Service

Choosing the right meal delivery service can seem a bit overwhelming at first, which is why we’ve spent hours identifying unique options that each service provides. In order to get started, you’ll want to identify the type of food you’re looking for, what diet restrictions you want to follow, and whether or not you want premade meals or something that you can cook.

Once you have this information, you can always refer to our reviews so that you can make an informed decision that suits you best. The best part? All of the meal delivery services that we've picked have flexible subscriptions allowing you to skip or cancel anytime! With the vast amount of meal delivery services and recipes available, we can guarantee you will find the best choice for you or your family.

Benefits of Healthy Meal Delivery Services

  • Spend less on fresh ingredients. It can be expensive to find high-quality, sustainable ingredients from the grocery store. With a meal delivery service, you can simply select the meals you want for the week and have fresh ingredients included right in the offer price.
  • Access promotions and deals. To save at the grocery store, the burden of bargain hunting is pushed onto the consumer. Instead of searching for deals or cutting coupons, meal delivery services offer frequent promos and deals for first-time and returning customers.
  • Eliminate food waste. Everybody’s been there: you buy expensive, fresh ingredients from the grocery store, only to throw them out a week later. With vegan meal delivery services, you only get the ingredients you’ll actually use.
  • Avoid trips to the grocery store. A trip to the grocery store is a drain on your gas tank and your free time. With vegan meal delivery services, you can get ingredients and ready-made meals delivered directly to your door.
  • Ease cooking and cleaning. Shopping for ingredients, prepping, cooking, eating, and cleaning up afterwards: it can take several hours to put one meal together. You can save yourself multiple hours each week with vegan meal delivery services that show up right to your door.

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Frequently Asked Questions (FAQ)

You are able to choose the type of meal and amount that you want each week. Then, they ship you all of the ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed. All ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format. Being able to walk out your front door and access all of your meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery.
It’s possible for meal delivery services to support healthier eating and weight loss by simplifying meal planning and preparation. With pre-portioned, nutritionally balanced meals delivered to your door, they take the guesswork out of what to eat. This structure makes it easier to stick to a plan with minimal effort, reducing the temptation to stray from your goals. Many services also cater to specific dietary preferences, such as low-calorie or high-protein options, helping you focus on eating right without overthinking. For tailored dietary advice or to create a plan that works best for you, it's always recommended to consult a healthcare expert or nutritionist.
When choosing a meal delivery service, it’s important to consider your lifestyle and preferences to find the best fit. For those who want convenience, prepared meal plans like Factor or Eat Clean offer ready-to-eat meals in under five minutes. If you enjoy cooking but would like to save time grocery shopping and meal planning, meal kits like Green Chef, Home Chef, and Hello Fresh provide fresh, pre-portioned ingredients for recipes you can prepare in 15 to 45 minutes. (And they can help reduce food waste). Services vary in how well they can accommodate dietary restrictions, so be sure to explore more than one company's website to compare their offerings. Additional factors to consider include price per serving, customization options, and delivery flexibility.
Most meal delivery services focus on providing healthy, balanced meals, often developed with nutritionists for health and chefs for flavor. They typically offer a variety of options to support different health goals, such as low-calorie, low-carb, high-protein, plant-based meals, and more. Many services also allow you to choose meals based on your preferred protein source, such as chicken, beef, or plant-based. For more details, you can visit the service's website to explore meal offerings, ingredient sourcing, and nutritional information of current menu items.
Meal kits will provide you with pre-measured ingredients that you can quickly cook into a fresh meal. Ingredients will come in individually packaged bags or containers and a recipe card with detailed cooking instructions. Most meal kit recipes can be cooked from start to finish in 30 minutes. On the other hand, prepared meal delivery services will have done some, or all, of the prep work for you to make your cooking as efficient as possible. Some prepared meals can be cooked in the microwave and some will require a few minutes in the oven or stove. In any case, prepared meals are generally ready to eat in less than 5 minutes.
Prepared meals come in pre-packaged, individual servings that can be popped into the oven or microwave for a quick meal. Meal kits come with pre-measured ingredients and recipe instructions that are simple to follow. In both cases, your meals will be shipped in a well packaged box with an ice pack to keep ingredients fresh until they make it into your fridge.
Meal delivery services can be healthier than takeout because they often focus on balanced nutrition, controlled portions, and high-quality, fresh ingredients. Compared to cooking at home, they save time and reduce food waste while still offering nutritious options. However, the healthiness depends on the specific service and meals you choose, so it’s essential to review nutritional information and ingredient sourcing to make the best choice for your needs.